I work with the coach to see where she/he can reflect on what she/he is doing to better show up for his/her athletes. In order for the athletes to trust the coach they must know the coach is also doing the work.

We focus mainly on the mental aspect of the game and how to push through adversity. 

We focus on the physical aspect of the game. Get your heart and mind collaborating to maximum potential. 

We focus on the spirit and connecting you with your highest self. The best version of yourself through mindful activities.